Скачать с ютуб The BEST Stretch for Tight Hips! в хорошем качестве

The BEST Stretch for Tight Hips!

ELEVATED PIGEON STATIC STRETCH:    • Elevated Piriformis Stretch   COACHING: https://flexibilitymaestro.com/ INSTAGRAM: @flexibility.maestro TIKTOK: @flexibility.maestro FACEBOOK: @flexibility.maestro In this video I share what I would consider to be the best stretch for tight hips. It made a world of difference for me in my own journey, and it’s helped so many of the people I work with. This stretch covers a wide range of muscles in the posterior hip capsule, such as the piriformis, and into the lower back - areas that are very tight for most people. It’s also very scalable for all levels of flexibility, and has an entry point & progression for everyone! That’s why I love it so much. Whether you’re using it as a dynamic active stretch as demonstrated here, or just holding it as a static passive stretch(linked above), if your hips are tight or you’re dealing with low back pain, this one is a must! A general recommended prescription would be to do 3-5 sets of 5-8 reps for each side, holding the stretch for 3-5 seconds at the bottom of each rep, and repeating 2-3x per week. Make sure you give your body a chance to recover before doing it again. These are probably muscles that you haven’t trained directly in a long time - if ever! Hope this helps! Video Glossary: 0:00 - Introduction 1:32 - Going Over the Variation I'll Be Demonstrating 2:38 - Setting Up the Exercise 3:48 - Regressions & Progressions 6:49 - General Prescriptions Music: Mornings Musician: Jeff Kaale