Скачать с ютуб How to heal your gut (w/ digestion expert Sarah Greenfield) pt.2 в хорошем качестве

How to heal your gut (w/ digestion expert Sarah Greenfield) pt.2

00:00 Introduction 02:37 How can we effectively communicate gut issues with our doctor? 04:47 How can we find functional dietitians and doctors? 08:12 What type of terminology and testing should we ask our doctors about? 12:55 How can we move from elimination diets to a more diverse diet without suffering from reactivity? 15:11 What are some warning signs or red flags that might reflect gut health issues? 16:27 What about mental approaches to resolve gut issues? 18:48 Which practices support gut healing? 23:50 Anything else to build a practical toolkit to get started on our gut healing journey? Q+A 26:20 How do I find a dietician in my area who shares your philosophies / methods? 27:52 Any advice for people suffering from SIBO? 30:34 How do you feel about intermittent fasting? 33:47 How to deal with candida? 36:01 How to deal with chronic constipation, especially in children? 38:51 Are fecal transplants worth looking into? 41:12 How should we select our fecal matter for transplanting? 42:50 How to wean off of laxatives? 44:59 Can you reset your gut by detoxing with antibiotics and then reintroducing healthy microbial strains? 48:15 What if we’ve had our gallbladder removed? How can we work on our digestive health while following specific dietary patterns? 51:46 How to heal leaky gut and support tight junctions / health of gut lining? 53:52 Any brands of probiotics that you’re a fan of? Especially for those struggling with Hashimoto’s? 55:09 How can I find the cause of my chronic bloating? 56:13 What are the absolute do’s and don’ts for supporting gut health? 57:49 Sarah discusses her new 5-day Journey designed for getting in touch with our gut health. LINKS Part 1:    • How to heal your gut (with microbiome...   Sarah's website: https://www.fearlessfig.com Sarah's Instagram:   / fearlessfig   eatrightPro: https://www.eatrightpro.org IFM Find A Practitioner: https://www.ifm.org/find-a-practitioner/ Hope you guys enjoy this conversation with Sarah Greenfield, and most importantly I hope it adds value to your gut health journey in some way. We're here to support you and appreciate your kindness and positivity in the comment section. Much love, x Robin Instagram: @science.of.selfcare #sibo #candida #brainfog #leakygut #lowFodmap #EliminationDiet #Regularity #fmt #clostridiumdifficile #fecalmicrobiotatransplant #guthealth #constipation #probiotics