Скачать с ютуб Cardio with Weights Workout for Seniors & Beginners // All Standing Exercises в хорошем качестве

Cardio with Weights Workout for Seniors & Beginners // All Standing Exercises

Fun aerobics workout that is easy to follow along and set to the beat of the music! If you enjoy my walking workouts, you will love this one too. Each song has 4 moves that will be repeated for an additional set. I'm using very light hand weights (2 pounds). The exercises are designed for light dumbbells so please don't go heavier. Water bottles, food cans, or wrist weights are great to use as well. Make the workout your own with modifications as you need them. This workout is a great way to burn calories increasing your heart rate and tone your muscles at the same time. I hope you like this combination as much as I do! Top that I'm wearing: https://amzn.to/3dmAlBg Here is a link to my Amazon shop with products that I use and/or recommend: https://www.amazon.com/shop/seniorsha... as an amazon associate/influencer I earn from qualifying purchases SeniorShape is on Facebook:   / seniorshapefitness   walking workout, workout for seniors, workout for beginners, walking exercises, workout for weight loss, fat burning workout, cardio workout for beginners, senior shape, silver sneakers, senior fitness, weight loss workout, workout at home, upper body workout, steps workout, indoor walking workout, walking at home, aerobics, light dumbbell exercises, low impact workout, standing workout, cardio with weights workout, walking with weights, walking exercises for weight loss, strength and cardio workout, strength building exercises