Скачать с ютуб 16 Sledgehammer Exercises that aren't a Tire Swing в хорошем качестве

16 Sledgehammer Exercises that aren't a Tire Swing

Looking for a great total body workout you can do outside with minimal equipment? How about a workout that just makes you feel like a badass? Enter - the sledgehammer! As far as all-around strength tools, especially for your shoulders, forearms, abs, and overall core, the sledgehammer gets 5 stars! Sledgehammers are a classic, simple tool which can be used for all kinds of exercises - practically no impact, they build strength, strength endurance, and can actually have a positive impact on your flexibility, helping your shoulders feel better than they have in years. Bonus - since they're also excellent for grip work, making them a favorite of baseball players or grip athletes. Exercises: 1. Offset Press 2. Offset Row 3. Front Hold 4. Side Hold 5. Behind the Back Pendulum Swing 6. Metronome 7. Pullover 8. Clean & Pullover 9. 10 to 2 Swing 10. 360 Swing 11. External Cast 12. Half Kneeling Uppercut Press 13. Pull Through Planks 14. Side Plank to T Raises 15. Levers and Rotations 16. Finger Walking Since 2004 I've dedicated my life to helping athletes achieve their fitness goals through strength & conditioning. Check out a little of how I help people here!: Athletes: https://vikingperformance.phonesites.... Parents/Coaches: https://vikingperformance.phonesites.... 🔥🔥🔥Interested in having our professional coaching staff create an individualized, sport-specific, goal-specific plan just for you? Send us a message at this link and we promise to reply back within 24 hours! http://www.vikingperformancetraining.... Coach Jerry Handley - M.S. Exercise Physiology, M.S. Athletic Coaching Education, CSCS, SCCC, USAW 1, USAPL State Certified Judge. Division 1 Strength Coach 10+ years, University Professor 12+ years. For more information on Viking Performance Training, visit us at: www.vikingperformancetraining.com Facebook: https://www.facebook.com/VikingPerfor... Instagram: @viking_performance Twitter: @VikingPerform