Скачать с ютуб 1 hour Standing Pilates Workout | Live Flow Pilates Class в хорошем качестве

1 hour Standing Pilates Workout | Live Flow Pilates Class

This 1 hour Standing Pilates Workout was the last regular community class for this year. This standing pilates class challenges your balance and sense of space. Move from your core and train your body's natural standing alignment. Despite not doing it monthly anymore, I will still do Free live classes from time to time. Sign up for our email newsletter and keep an eye on your inbox for the next class invitation! 💖 Get your FREE 6 Day Intermediate Program https://www.flowwithmira.com/6-day-in... 👇 SUBSCRIBE TO MY YOUTUBE CHANNEL 👇 ► https://www.youtube.com/flowwithmira?... FREE PILATES ► Free Pilates Challenges https://www.flowwithmira.com/free_cha... 🧘🏼‍♀️ FLOW WITH MIRA MEMBERSHIP & APP ► Try it out with a Free 7 Day Trial https://www.flowwithmira.com EQUIPMENT TO RUN FLOW WITH MIRA ► Amazon: https://www.amazon.com/shop/flow.with... ► Kajabi: https://app.kajabi.com/r/Hf5RnVuv FOLLOW ME ► Instagram:   / flow.with.mira   ► Facebook:   / flowwithmira   #FlowWithMira #pilates #standingpilates ---------------------------------------------------------------------------------------------------------- Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to my channel! —————————————————————————————————————— DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.