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3 rules of exercise

3 rules of exercise for everyone - 1. There is no one exercise for one benefit or condition - need to work on all 4 aspects of fitness; strength, stamina, stretching and stability 2. Don't go without exercise for more than 3 weeks - fitness is perishable 3. Plan ahead for exercise every week - like we plan to build a bank balance, plan to build a fitness balance Week 12 guideline of the 12-week fitness project 2022. Fill the week 11 form here - https://forms.gle/dsumw5rYvRQkdbhH9 #12week2022