Скачать с ютуб HOW TO TURN VAULT - HOW TO PARKOUR TUTORIAL - TAPP BROTHERS в хорошем качестве

HOW TO TURN VAULT - HOW TO PARKOUR TUTORIAL - TAPP BROTHERS

Get your 5-Day Parkour Course Free here: https://tappbrothers.com/5-day-pk-cou... New Website: www.tappbrothers.com Unlock an athletic body in-home without weights or long cardio (20 minutes or less): https://shorturl.at/adJX9 Have joint pain and poor flexibility? Check out Primal Joint 360 here: https://shorturl.at/dsWX8 The Turn Vault is going to be one of the first vaults we learn in parkour. It's crucial vault that will be used a lot in our parkour training. In this video we go step by step on the technique of the turn vault. The hand and how we move our hips is key to perform this parkour vault successfully. It's also important that we focus on the positioning of the hands and arms as we perform the vault. After the technique, I show you simple progression steps that you can use to gradually and safely develop your turn vault. Then we leave you with one great training drill to master this vault. As always train safe and see you in the next video! Make sure to subscribe, like, comment, and share! For more awesome parkour tutorials check out our website and subscribe to our channel. Like us on facebook here:   / 189365024429979      • HOW TO TURN VAULT - HOW TO PARKOUR TU...