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Somatic Psychology: Using the Body to Help the Mind w/ Elizabeth Ferreira | Being Well

Somatic therapist Elizabeth Ferreira returns to the podcast for a deep dive into somatic psychology. We explore what a somatic therapy session looks like in practice, how it differs from traditional talk therapy, the connection between the body and the mind, and why people with complex trauma are sometimes better served by body-based approaches. Elizabeth then talks about how somatic therapy has supported her own journey with CPTSD and PMDD, and shares some of the practices that have helped her clients. About our Guest: Elizabeth Ferreira is an associate therapist working in the San Francisco Bay Area. Her practice is open, and if you’d like to reach out to Elizabeth you can do so through Instagram. 🎥 ‪@elizabeth.ferreira‬ 📸   / elizabeth_ferreira_somatics   🎤 https://podcasts.apple.com/us/podcast... Key Topics: 0:00 Introduction 1:35 What happens in a somatic therapy session? 5:00 Attunement and a quick demonstration 10:00 Moving slowly and navigating dissociative patterns 12:55 Cognitive bypassing and catharsis in letting go 16:00 Trauma and integrating alienated parts of ourselves 21:50 Elizabeth’s experience feeling anger 26:20 When the thing that brings you into therapy isn’t the root of your problem 29:55 Safety allowing comfort with feeling difficult feelings 31:40 Interoception, physical embodiment, and more on attunement 36:05 Clean and dirty pain, different parts, and appreciation 40:55 Resistance, joining with the defense, and compassion 45:30 Recap Subscribe to Being Well on: Apple Podcasts: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/5d87ZU1... Who Am I: I'm Forrest, the co-author of Resilient (https://amzn.to/3iXLerD) and host of the Being Well Podcast (https://apple.co/38ufGG0). I'm making videos focused on simplifying psychology, mental health, and personal growth. You can follow me here: 🎤 https://apple.co/38ufGG0 🌍 https://www.forresthanson.com 📸   / f.hanson