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Hey Beautiful People! I am so excited to share a whole week of eating nourishing, yummy food! I hope you will enjoy it. Don’t forget, food is there to heal you, feel you, make you happy and make you have fun! Use it well Sending you lots of love and sunshine, Have the most beautiful day! Xxx Flora Let's connect! Instagram: @justcallmeflora / justcallmeflora Tiktok: @junglegirls / junglegirls Blog: Your Health Matters https://flora.squarespace.com/ . Some recipes from the video: If you want any other recipes, dm me on my insta (justcallmeflora) and I’m happy to send you . Orange Turmeric Smoothie 2 oranges Half a banana 3 teaspoons of turmeric Pepper (around 1 teaspoon) 2 big pieces of ginger (around 1 cm) 2-3 splashes of water, depending on how thick you want it Blend til smooth. . White Sauce 1 tablespoon of hummus 1 teaspoon of Dijon mustard 1 teaspoon of turmeric Salt and Pepper Half a lemon’s juice Few splashes of rice milk Mix well! . Oatcake: Use a bowl that is heat-proof, fill it with whole-grain oats for up to 3 quarters. Add a teaspoon of flaxseeds, baking powder and a pinch of salt, and blend it until it has a flour consistency. Then, pour it into the little bowl, add 2 teaspoons of cocoa powder, 1 teaspoon of cinnamon, 2 teaspoons of agave syrup. Mix well. Add any flavours you want, I love to put some blueberries/raspberries and peanut butter in the middle. Bake it in the oven on around 200-220 Celsius for 15-20 minutes, until the top is cracked and crispy on the outside. . Crispy Tofu: Preheat the oven for 180 Celsius. Cut the firm tofu into thin slices, marinate it in soya sauce, salt, pepper and agave syrup for 15 minutes. Bake it on a baking sheet for 10-15 minutes until it is crispy, but not burnt. . Matcha Energy Balls: Cut up into small pieces: 2 tablespoons of sunflower seeds, 2 tablespoons of pumpkin seeds, around 8 small/6 large dates, 40-50 g of dark vegan chocolate. Add 1 big tablespoon of peanut butter, 1 tablespoon of agave syrup, 2 teaspoons of matcha powder, 3 tablespoons of whole-grain oats. Mix well with a spoon/spatula until it forms a batter, then make small balls out of it. It makes around 12. Leave it in the fridge for 1-2 hours before serving. . Spinach Crepes: Pour hot water on around 70-90g of spinach (normal or baby spinach) so it covers it, leave it for a few minutes. Add 2 cups of flour in a big bowl, add 3-4 pieces of sun-dried tomatoes, salt, pepper, 1 teaspoon of oregano and basil, 1 cup of plant milk, add the spinach with the water, mix til smooth with a hand mixer. Cook it on medium heat with a non-stick skillet with some coconut oil, around 30-45 seconds on each side. . Cheese Sauce: Soak 180-200g of cashews in a bowl for 2-3 hours. Pour in enough water so it covers the cashews. Add it in a blender, add 1 cup of whole-grain flour, 1 can of coconut milk from a can, salt, pepper, 2 tablespoons of nutritional yeast, 1 tablespoon of turmeric, 1 teaspoon of tomato paste, 1 teaspoon of Dijon mustard, blend until it’s smooth. Heat it up in a pan until it boils for a full minute, make sure it doesn’t burn! . Brownie https://flora.squarespace.com/recipes... Tofu Stir Fry https://flora.squarespace.com/recipes... Pancakes https://flora.squarespace.com/recipes... Green Pasta https://flora.squarespace.com/recipes... . All the food I make is plant-based Camera: Canon g7x mark ii Age: 22 . . . I am studying MSc Clinical Nutrition in Scotland and I live in Hungary (for now…) . Music: I do not own any of the music in the video Intro and Outro Song: NOWË - I Like It! (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: • NOWË - I Like It! (Vlog No Copyright ... Music by Trevor Douglas - Think of Me - https://thmatc.co/?l=BED66A4D Music by Nico Anuch - Good Vibes - https://thmatc.co/?l=95FE0879 Music by Fiji Blue - Reasons You Should Care - https://thmatc.co/?l=B52C793A Music by Donald XL Robertson - Morning Vibes (Coffee Talk) - https://thmatc.co/?l=A8F5F8BB Music by HONÜ - Where'd It Go - https://thmatc.co/?l=D5456407 Music by no suits - William Foe - https://thmatc.co/?l=4FB94033 Music by Citrus Avenue - My Coffee is Hot and Your Beer is Cold - https://thmatc.co/?l=040262AE Music by Chandler Juliet - Love Language - https://thmatc.co/?l=13F136DC Music by Ashes to Amber - Arizona Thunder - https://thmatc.co/?l=D42AC9BC . Tags What I eat in a week, what I eat in a day, healthy, nourishing, vegan, plant based, recipe ideas, fun, cooking, vlog, lean, what I eat, , non-restrictive, that girl, fast recipes, easy recipes, tiktok recipes, tiktok, model diet, whole food