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RUNNERS LOWER BODY MOBILITY ROUTINE 1 год назад


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RUNNERS LOWER BODY MOBILITY ROUTINE

MOBILITY is key to maintaining healthy movement & strength. Make it a consistent part of your training and your body will thank you! This lower body routine is perfect before leg day at the gym or a run. 🔥Do each movement for 60-90 seconds each side without rushing or counting reps, just relax into the movement and FEEL where you have tightness. Let your body talk to you. This routine focuses on ankles, hips, hamstrings and hip flexors. 🔥The full routine will drop tomorrow in the app so make sure you download my app today! http://bit.ly/sally-mcrae-strength Cheers to a stronger YOU! 🔥p.s. the last part is not the routine 😂but please try it-great for ankles, hips, Achilles and toes.😂

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