Скачать с ютуб 15 MIN – Arm Strengthening Resistance Band Workout After Stroke в хорошем качестве

15 MIN – Arm Strengthening Resistance Band Workout After Stroke

This guided, 15-minute arm resistance band workout is designed to help you improve overall arm strength after stroke. This workout is best for survivors who have some grip strength in their affected hand. All you’ll need is one resistance band! 📖 Sign up for the email list to get tips and motivation, as well as my free eBook, The Stroke Recovery Pocket Guide: https://post-stroke.org/links 🤝 Support Post Stroke if you find value in what we do and are able to donate. 1) Become a Patreon member for cool perks:   / poststroke   2) Or make a one-time donation via Paypal: https://www.paypal.com/donate/?hosted... 👀 Follow Post Stroke: Instagram:   / poststrokeorg   TikTok:   / poststrokeorg   Twitter:   / poststrokeorg   Time Stamps: 00:00 Intro 00:15 Warm Up 00:58 Set 1 Exercise 1– Shoulder Flexion 02:04 Set 1 Exercise 2– Diagonals 03:05 Set 1 Exercise 3– Shoulder Abduction 04:06 Set 1 Exercise 4– External Rotation 05:04 Set 1 Exercise 5– Bicep Curls 06:06 Set 1 Exercise 6– Tricep Extensions 07:35 Set 2 Exercise 1– Shoulder Flexion 06:43 Set 2 Exercise 2– Diagonals 09:39 Set 2 Exercise 3– Shoulder Abduction 10:32 Set 2 Exercise 4– External Rotation 11:34 Set 2 Exercise 5– Bicep Curls 12:35 Set 2 Exercise 6– Tricep Extensions 13:43 Outro ---------------------------------------------------------------- Music from epidemicsound.com Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.