Скачать с ютуб DUMBBELL ONLY LEG WORKOUT TO BUILD BIG LEGS | At Home or OutDoors в хорошем качестве

DUMBBELL ONLY LEG WORKOUT TO BUILD BIG LEGS | At Home or OutDoors

The best Dumbbell only Leg workout that can be done at home or anywhere with limited equipment, for ALL fitness levels from Beginners to advanced, both men and women with Alot of tips and alternatives to adapt at your own pace. 30% off TRAINING PLANS WITH CODE: YT30 - CROSSLIFTR Training (Conventional or Crossfit Box) Program: https://obivincent.com - BODYWEIGHT HOME WORKOUT EBOOKS: https://obivincent.com - DUMBBELL ONLY EBOOK: https://obivincent.com -KETTLEBELL TRAINING EBOOK: https://obivincent.com - Follow me on INSTAGRAM:   / obi_vincent   MY SPONSORS - SUPPLEMENT SPONSOR PHD NUTRITION discount code “OBIV25” https://www.phd.com - Fitness tracker i use: WHOOP ..https://bit.ly/3cgWB92 .. disc code “OBI” For 15% off - Shop the Gymshark collection: https://gym.sh/Shop-Obi-Vincent .. Thank you for your Support! i am wearing the Element 7" Short XXL FULL WORKOUT WARM UP – AS SHOWN IN VIDEO TEMPOS ALL WRITTEN IN THE VIDEO MAIN WORKOUT 1A - NARROW STANCE SQUATS 3 X 12 1B - SPLIT STANCE SQUATS 3 X 10 EACH LEG 2 - BULGARIAN SPLIT SQUAT 3 X 10 EACH LEG 3A – LYING GLUTE BRIDGE 3 X 12 3B – SPLIT STANCE RDL 3 X 10 E.LEG 4A – GOBLET SQUAT 3 X 12 4B – FORWARD TO BACK LUNGES 3 X 8 E.LEG 5 – CALF RAISES 10mins EMOM FINIHSER Min 1 – 12 FR SQUAT Min 2 – 10 DB SQUAT CLEANS BREAKTHEMOULD Apparel: https://obivincent.com FACEBOOK:   / obivincentfi  . TWITTER:   / obi__vincent   Business Enquiries Email: [email protected] #BREAKTHEMOULD #CROSSLIFTR