Скачать с ютуб Beginner Trampoline Workout | Rebounder Cardio | Jump it! в хорошем качестве

Beginner Trampoline Workout | Rebounder Cardio | Jump it!

This beginner trampoline workout is geared for new jumpers who want to learn some of the basic moves. And if your an experienced jumper you may enjoy this as a recovery workout or even just getting back to fundamentals. Rebounder workouts are low impact and great for the lymphatic system (removing cellular waste). This is not about speed, get the move down and go for a bigger range of motion. Let's JUMP! Equipment: Trampoline / Rebounder I use JumpSport MODEL 350 PRO FITNESS TRAMPOLINE 39" https://shareasale.com/r.cfm?b=151378... THE WORKOUT 00:00 Intro 00:50 Warm Up 04:44 Cardio 1 07:45 Cardio 2 11:02 Cardio 3 14:29 Balance Work 17:35 Cardio 4 20:13 Core 23:40 Core & Cool Down 26:38 Stretch Trampoline Playlist:    • Trampoline/Rebounder Workouts   👉Sign up for the weekly Newsletter get Workout Calendars and More! https://www.michellebriehler.com/#/ MY LINKS: Join my YouTube Membership for MORE:    / michellebriehler   Amazon Storefront: https://www.amazon.com/shop/michelleb... Instagram:   / michellebriehler   Facebook:   / michellebriehler.fit   TikTok:   / michellebriehler   Website: http://www.michellebriehler.com 🎧Where I download my Music First month FREE MUSICBED https://www.musicbed.com/invite/CC52Q 𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦! 🧡Michelle Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! ________________________________________________________________________________ 🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided. ‪@MichelleBriehler‬