Скачать с ютуб ACTIVE NO JUMP workout total body - 40 minuti | Cotto al Dente в хорошем качестве

ACTIVE NO JUMP workout total body - 40 minuti | Cotto al Dente

Allenamento stile NO JUMP, quindi low impact ma ATTIVO! Quindi portiamo su il cuore senza bisogno di saltare 💪🏻 Un workout completo per tutti i gruppi muscolari! Ecco il circuito: ROCK YOUR ABS 20 sec PLANK DINAMICO 10 sec TWIST PLANK 15 sec REST 20 sec CRUNCH 90 10 sec CRUNCH 90 + GAMBE 15 sec REST 20 sec CRUNCH A LIBRO 10 sec BUTTERFLY 15 sec REST 20 sec LIYNG LEG RAISE 10 sec LYING LEG TWIST 15 sec REST 20 sec SCISSOR VERTICALE PRENDO GAMBE 10 sec TAMBURELLO 15 sec REST 20 sec APRO CHIUDO 10 sec TAMBURELLO 15 sec REST 20 sec CROSS CLIMBERS 10 sec SPIDER 15 sec REST 20 sec KARATE KID 10 sec PLANK 3 APPOGGI BRACCIA 15 sec REST HIIT NO JUMP 20 sec CROSS CLIMBERS 10 sec REST 30 sec SQUAT + TOCCO MANO CALCIO 15 sec REST 40 sec GINOCCHIATA + BRACCIA 20 sec REST 30 sec SQUAT + PUGNO ALTO 15 sec REST 20 sec CROSS CLIMBERS PULSE 20 SEC REST 20 sec T-ROTATION 10 sec REST 30 sec AFFONDO LATERALE DINAMICO 15 sec REST 40 sec PLYO CLIMBERS 20 sec REST 30 sec AFFONDO LATERALE DA WALL SIT 15 sec REST 20 sec T-ROTATION PUSH UP 20 SEC REST 20 sec PUSH UP 10 sec REST 30 sec STAND UP DX 15 sec REST 40 sec SKATER 20 sec REST 30 sec STAND UP SN 15 sec REST 20 sec DIAMOND PUSH UP 20 SEC REST 20 sec AFFONDO STRETTO DX 10 sec REST 30 sec AFFONDO ANT 15 sec REST 40 sec 2 SFINGE + 2 BLAST OFF 20 sec REST 30 sec AFFONDO POST 15 sec REST 20 sec AFFONDO STRETTO SN 20 SEC REST 20 sec SHOULDER TAP 10 sec REST 30 sec SPIDER 15 sec REST 40 sec SUMO DX E SN 20 sec REST 30 sec CROSS CLIMBERS 15 sec REST 20 sec SHOULDER TAP STESSA SPALLA 20 SEC REST 20 sec AFFONDO POST + CALCIO AVANTI DX 10 sec REST 30 sec SQUAT RAPIDO 15 sec REST 40 sec BREAKDANCER 20 sec REST 30 sec SUMO RAPIDO 15 sec REST 20 sec AFFONDO POST + CALCIO AVANTI SN 20 SEC REST TABATA NO STOP 20 sec M. CLIMBERS 10 sec TWIST PLANK DUE VOLTE 15 sec REST 20 sec PUSH UP OROLOGIO 10 sec PLANK ALZO BRACCIA LATERALE DUE VOLTE 15 sec REST 20 sec KNEE TO SQUAT 10 sec WALL SIT DUE VOLTE 15 sec REST 20 sec SIT AND PUNCH 10 sec CRUNCH DUE VOLTE 15 sec REST 20 sec BREAKDANCER 10 sec BEAR KNEE TAP DUE VOLTE 15 sec REST 20 sec AFFONDO LAT 10 sec SQUAT DUE VOLTE 15 sec REST 20 sec BLAST OFF 10 sec PUSH UP DUE VOLTE CONTATTI - INSTAGRAM   / channel   - https://www.facebook.com/search/top?q... - EMAIL [email protected] - WEB https://www.cottoaldente.it/