Скачать с ютуб Yoga for Guys in their 50s | Upper-Body Muscle Growth | Ep. 5 в хорошем качестве

Yoga for Guys in their 50s | Upper-Body Muscle Growth | Ep. 5

- Join my 7-Day Sexual Wellness for Men Challenge for FREE! No credit card required, link to sign up below: https://shrtlnk.co/uA27H - Guys in their 50s haven’t lost much strength, but flexibility declines significantly when men hit their 50s. This workout addresses the physical goals of men in their 50s while acknowledging their fitness needs. This 10-minute routine is an intense but short workout focused on building muscle in your whole upper-body - your arms, chest, upper-back, shoulders - and your core. It’s tough, but manageable. Do your best and keep doing it to get stronger over time. Be sure to check out the rest of the Yoga for Guys in their 50s Series! This 10-minute workout is part of the Yoga for Guys in Their 50s Series, a series of 6 workouts created specifically to address the flexibility levels and fitness goals of guys in their 50s. Workouts for this program will be released throughout March and April 2023 Timestamps: 00:00 - Introduction 00:35 - Bird-Dog 03:21 - Side Plank 05:32 - Cobra 06:56 - Forearm Plank 08:02 - Full Locust 09:14 - Plank 10:25 - Plank to Low Plank x 3 11:13- Closing Notes Yoga for Guys in their 50s | Standing Yoga Poses to Increase Your Flexibility | Ep. 1 -    • Yoga for Guys in their 50s | Standing...   👉 WELCOME to your yoga for men channel by Man Flow Yoga.  Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz 🎉 Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area.  There are over 350 videos and over 40 guided programs to choose from! 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 MORE MAN FLOW YOGA:  ✨Man Flow Yoga Members Area✨    https://shrtlnk.co/4krS1 Man Flow Yoga App is now live: 📣iOS Apple - https://shrtlnk.co/bNJRe 📣 Android - https://shrtlnk.co/MSFAv 📣Fire TV - https://shrtlnk.co/UzEo3 ▶︎ Man Flow Yoga Cork Yoga Mat & Block Bundle: https://shrtlnk.co/iImuH - LIMITED TIME OFFER: Use code "MFYGEAR" for $40 Savings! ▶︎ Start the FREE 7-Day Yoga Challenge: https://shrtlnk.co/8eqIJ ▶︎ YOGA FOR MEN SERIES PLAYLIST: http://bit.ly/MFY6yfm ▶︎ BEGINNER VIDEOS PLAYLIST: http://bit.ly/MFYbegvid 💪  Facebook: /manflowyoga 💪  Instagram: @manflowyoga 📣📣📣 4.8 out of 5 Stars and the #1 Ranked Yoga Website on Trustpilot - Click Here to Read our Reviews 👉 - https://bit.ly/tpmfy #yogaformen #mensyoga #yogaforbeginners #yoga #beginnersyoga