Скачать с ютуб Powerlifting Coach Teaches You 4 MAJOR Tips to Improve Squat Form & Technique в хорошем качестве

Powerlifting Coach Teaches You 4 MAJOR Tips to Improve Squat Form & Technique

Interested in coaching? Schedule a FREE coaching diagnostic meeting with me here: https://calendly.com/prime-strength/p... JOIN PRIME GROUP COACHING! ONLY $45 PER MONTH visit: https://prime-strength.com/coaching/ We have 2 Group Coaching Programs: Fusion (powerbuilding) SBD (powerlifting) We also have add on programs like the Squat King program for squat specialization! ⚡️FOR 1 ON 1 COACHING INQUIRIES⚡️: https://prime-strength.com/coaching/i... At Prime Strength we integrate Science, Strength & Bodybuliding to maximize all trainees results. We coach world class powerlifters as well as every day people trying to imporve their health and bodycomposition. Schedule a free coaching diagnostic meeting here: https://calendly.com/prime-strength/p... [email protected] [email protected] 0:00 intro 1:19 The 2 ways to prevent squat compression 2:40 Key #1: Proper knee locking in squat walkout 4:59 key #2: Foot pressure for torso elongation 6:12 Key #3: proper rack position for extension rigidity 8:37 key #4: Internal cueing checklist for sensory feedback 10:44 my squat workout and why getting tight is the worst cue ever