Скачать с ютуб Standing Pilates with a Long Band (35 Min Class) в хорошем качестве

Standing Pilates with a Long Band (35 Min Class)

Like a Mat class, but upright! We'll be on our feet for the entirely of this total body standing Pilates class. 40-sec preview of class:    • All standing Pilates workout using a ...   EQUIPMENT NEEDED: —Long resistance band (this is the one I use: https://amzn.to/3yg830Z ) If you're used to taking Classical Pilates classes, this will be a smidge different. I'm trained through STOTT, which is a contemporary, anatomy-driven approach — and then I put my own flair on top of that. :) —— Follow me on Instagram:   / nicolepearce   Follow me on TikTok:   / nicolepearcemovement   *equipment links are affiliate