Скачать с ютуб Standing Pilates Strength Workout with Stretchy Band | 20 minutes в хорошем качестве

Standing Pilates Strength Workout with Stretchy Band | 20 minutes

**Please consider a one time donation to support this channel, which would allow me to continue offering free online classes on YouTube! I appreciate this community so very much, and am immensely grateful to all of you! (http://www.mvmtwithcailin.com/shop) In this standing Pilates routine, we'll get a full body workout using a stretchy/resistance band! This will provide additional resistance for increased strength. The band will be used mainly for upper body work, but we'll be moving the lower body in connection with the upper body. So this is a full body routine, great for sculpting, toning, and also balance work. Inherently, we'll be using our core to stabilize our center as we move both the arms and legs and to keep proper form and alignment. We'll also sprinkle in some flexibility work and stretches utilizing the band. This is an all-around quick, effective routine when you're short on time! Resistance bands are one of my favorite props in Pilates workouts! What are your thoughts on the addition of the band? Let me know in the comments below! Follow me on Instagram -   / mvmtwithcailin   Follow me on Facebook - https://bit.ly/3g1jIay Sign up for the Newsletter- https://bit.ly/300KiL6 Studio Page - https://bit.ly/2OVQKNk Pilates Equipment We Love!! URBNfit Pilates Circle - https://amzn.to/31vsRUe Overball squishy fitness ball - https://amzn.to/2SNI11W Theraband Workout Resistance Bands - https://amzn.to/2yZ35Md Balanced Body Studio Reformer - https://amzn.to/2VsJ495 OPTP Soft Density Foam Roller - https://amzn.to/31tiX5q Fit Simplify Resistance Loop Bands - https://amzn.to/2ZjFGON Dralegend Pilates Mat - https://amzn.to/38cchdg Heathyoga Knee Pad - https://amzn.to/2VvzfHo Balanced Body Arc Barrel - https://amzn.to/31wBT3l Reehut Yoga Blocks - https://amzn.to/3iekJNW RBX 2lb hand weights - https://amzn.to/3g6JUAb