Скачать с ютуб 𝟯𝟱 𝗠𝗜𝗡 𝗙𝗔𝗧 𝗕𝗨𝗥𝗡 𝗙𝘂𝗹𝗹 𝗕𝗼𝗱𝘆 𝗛𝗜𝗜𝗧 𝘄𝗶𝘁𝗵 𝗪𝗲𝗶𝗴𝗵𝘁𝘀 // 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 & 𝗖𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝗶𝗻𝗴 в хорошем качестве

𝟯𝟱 𝗠𝗜𝗡 𝗙𝗔𝗧 𝗕𝗨𝗥𝗡 𝗙𝘂𝗹𝗹 𝗕𝗼𝗱𝘆 𝗛𝗜𝗜𝗧 𝘄𝗶𝘁𝗵 𝗪𝗲𝗶𝗴𝗵𝘁𝘀 // 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 & 𝗖𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝗶𝗻𝗴

Today we are working on a full body HIIT workout with weights that will challenge your overall strength and conditioning! This will target almost every muscle group in your body and it's great for those looking to build strength, lose body fat and improve cardio. We keep the heart rate up by using compound movements that engage the entire body. Grab your dumbbells and get ready! ❤️Join this channel to get access to more workouts and be a part of a community like no other and more➡️:    / michellebriehler   ♥ LINKS ♥ Website: http://www.michellebriehler.com ⬇️𝗙𝗢𝗟𝗟𝗢𝗪 𝗠𝗘 Instagram:   / michellebriehler   Facebook:   / michellebriehler.fit   ᴡᴀʏꜱ ᴛᴏ ꜱᴜᴘᴘᴏʀᴛ ᴛʜɪꜱ ᴄʜᴀɴɴᴇʟ 🎯𝐉𝐎𝐈𝐍 𝐚𝐬 𝐚𝐧 𝐌𝐁 𝐄𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐘𝐨𝐮𝐓𝐮𝐛𝐞 𝐌𝐞𝐦𝐛𝐞𝐫    / michellebriehler   PAYPAL https://www.paypal.com/donate/?cmd=_s... VENMO https://venmo.com/Michelle-Briehler ✅SIGN UP for the FREE Weekly YouTube Workout Calendar so you never have to search for a great workout. https://www.michellebriehler.com Where I download my Music Try it FREE for 30 days https://www.epidemicsound.com/referra... SHARE this workout on your social COMMENT below what you like and what you want more of. ______________________________ Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk. ______________________________ THANKS FOR WORKING OUT WITH ME! 🧡Michelle #hiit #fullbodyworkout THE WORKOUT 2 BLOCKS | 10 MOVES & 5 MOVES | 40 W 15 R | 2 ROUNDS | 3 MIN AB FINISHER 00:00 Intro 01:03 Warm Up 04:09 Block 1 Full Body HIIT ALT ARM SWING LUNGE PASS FLY LOW JACK PRESS L-LUNGE + R-ROW + KNEE UP R-LUNGE + L-ROW + KNEE UP 4X SCISSOR + 2X JACK REN ROW + SQUAT PUSH UP + ANKLE TAP R-CURSTY CURL + LAT LUNGE L-CURSTY CURL+ LAT LUNGE 23:03 Block 2 Full Body HIIT FIGHTING DEADBUG 1X MOVING PLANK + 4X MT CLIMB 2X KNEELING OH EXT + 2X STAND SIDE LUNGE + SWING 1X SQUAT + 1X JUMP 32:44 3 MIN ABS 36:13 Stretch