Скачать с ютуб 30-MINUTE BELLY FAT BURN – LOWER BELLY AND UPPER BELLY WORKOUT в хорошем качестве

30-MINUTE BELLY FAT BURN – LOWER BELLY AND UPPER BELLY WORKOUT

Say Bye-Bye to your belly fat with this half-an-hour workout you can easily do at home. This is an effective, intensive fat burning exercise program geared towards burning the fat from your tummy. The exercises are a perfect match of cardio, full body and abdominal routines, so that you can have a complete, fat-melting exercise program for your stomach. Good luck and let's begin the workout together, and make sure to leave me a comment below when you're finished!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:10 Body Extensions 00:42 Rest 00:59 Knee Drive 01:26 Rest 01:43 Knee Hit Left 02:20 Rest 02:37 Knee Raises 03:03 Rest 03:20 Knee Hit Right 03:57 Rest 04:14 Lateral Step Reach 05:04 Rest 05:21 Leg Kicks 05:51 Rest 06:08 Oblique Crunches 06:43 Rest 07:00 Overhead Reach 07:30 Rest 07:47 Side Lunge Windmill 08:20 Rest 08:37 Skater Jumps 09:08 Rest 09:25 Slow Burpees 10:52 Rest 11:24 Slow Mountain Climber 11:57 Rest 12:19 Bird Dog 13:33 Rest 13:55 Hip Dips 14:26 Rest 14:49 Hand To Knee 16:06 Rest 16:28 Leg Drops 17:33 Rest 17:55 Leg Pulls 18:40 Rest 19:02 Plank Press Back 19:55 Rest 20:17 Plank Slaps 20:45 Rest 21:07 Reverse Crunch Extension 22:01 Rest 22:23 U Boat Hold 23:38 Rest 24:00 Bicycle Crunches 24:26 Rest 24:48 Heel Touch 25:14 Rest 25:36 Leg Hugs 26:56 Rest 27:18 Cobra 28:16 Rest 28:38 Back Stretch