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Most of us know that Vitamin D needs sun exposure on our skin. But, how to do it? What is the minimum exposure required? Can we get sufficient vitamin D from food and diet? Find out the answers in this simple Malayalam video by Dr. Prasoon. You can also learn the basics of Vitamin D, the normal value, tests for vitamin D, treatment options including supplements, and even about Vitamin D toxicity. #VitaminD #VitaminDDeficiency #VitaminDeficiency #NormalValue #VitaminDTest #VitaminDTreatment #VitaminDSupplements #Malayalam #OnlineDoctor #Telemedicine Consult expert Malayali doctors using the Dofody online doctor consultation app. Download here - https://dofody.app.link/84WQOScoHbb Reference article on the Indian study about the sun exposure required for Vitamin D synthesis in the skin - https://www.ncbi.nlm.nih.gov/pmc/arti... Can vitamin D supplements and sunshine prevent Covid? (Malayalam) - • വിറ്റാമിൻ ഡി കോറോണയെ പ്രതിരോധിക്കുമോ?... Watch all the vitamins and supplements videos in this playlist - • Vitamins & Supplements Check out the price of some popular vitamin D supplements on Amazon -https://amzn.to/3nzYjeT 0:00 Intro 0:30 What is Vitamin D? 3:00 Sources of Vitamin D 3:17 Vitamin D made in the skin using sunlight 5:08 What is the minimum sun exposure required? 8:13 Food and Diet source of Vitamin D 9:12 Daily requirement(RDA) of Vitamin D 10:00 What are the reasons for Vitamin D deficiency? 10:35 Who is at high risk of Vitamin D deficiency? 13:13 What are the symptoms of vitamin D deficiency? 14:52 Which test can find Vitamin D deficiency? 15:30 Normal value of vitamin D 16:20 Treatment of vitamin D deficiency 17:30 Vitamin D toxicity (Overdose) Hope you liked this video! Kindly Share This video, we would really appreciate it if you subscribe to our YouTube channel. While subscribing, don't forget to click on the bell icon, so that you do not miss any of our upcoming videos. You can ask our experienced doctors any questions and get the answers anytime anywhere. Simply visit our website or download the app! Dofody website - https://www.dofody.com Dofody android app - https://play.google.com/store/apps/de... Download from Apple App Store - https://apps.apple.com/in/app/dofody-... Like our Facebook page at - / dofody Instagram - / channel Twitter - / dofody