Скачать с ютуб How to Fix Lower Back Pain When Bending Over | Do This 10-Min Routine for Back Tightness в хорошем качестве

How to Fix Lower Back Pain When Bending Over | Do This 10-Min Routine for Back Tightness

- Join my 7-Day Sexual Wellness for Men Challenge for FREE! No credit card required, link to sign up below: https://shrtlnk.co/uA27H - Join my 7-Day Sexual Wellness for Men Challenge for FREE! No credit card required, link to sign up below: https://shrtlnk.co/uA27H - Are you feeling back tightness when bending over?  Here’s an easy, quick yoga routine for helping to relieve tightness in your back. If you notice that you have sharp back whenever you try to bend over, it could be from an overactive low-back. This easy yoga routine works to relieve tightness from your low-back by gently activating your core and hip muscles and getting your back muscles to relax. Give it a shot! Be sure to check out another lower back pain video next Tuesday at 9am CST! Other Videos Mentioned:    • 10 Minute Yoga Cool Down for Back   Timestamps: 00:00 - Introduction 00:27 - Bridge Pose 02:30 - Single-leg reverse crunches (with progression) 04:36 - Reclined twist 07:50 - Single-leg bridge 09:46 - Knees to chest 11:20 - Closing Notes The Better Man Podcast -    / @bettermanpodcastmanflowyoga   👉 WELCOME to your yoga for men channel by Man Flow Yoga.  Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz 🎉 Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area.  There are over 350 videos and over 40 guided programs to choose from! 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 MORE MAN FLOW YOGA:  ✨Man Flow Yoga Members Area✨    https://shrtlnk.co/4krS1 Man Flow Yoga App is now live: 📣iOS Apple - https://shrtlnk.co/bNJRe 📣 Android - https://shrtlnk.co/MSFAv 📣Fire TV - https://shrtlnk.co/UzEo3 ▶︎ Man Flow Yoga Cork Yoga Mat & Block Bundle: https://shrtlnk.co/iImuH - LIMITED TIME OFFER: Use code "MFYGEAR" for $40 Savings! ▶︎ Start the FREE 7-Day Yoga Challenge: https://shrtlnk.co/8eqIJ ▶︎ YOGA FOR MEN SERIES PLAYLIST: http://bit.ly/MFY6yfm ▶︎ BEGINNER VIDEOS PLAYLIST: http://bit.ly/MFYbegvid 💪  Facebook: /manflowyoga 💪  Instagram: @manflowyoga 📣📣📣 4.8 out of 5 Stars and the #1 Ranked Yoga Website on Trustpilot - Click Here to Read our Reviews 👉 - https://bit.ly/tpmfy #yogaformen #mensyoga #yogaforbeginners #yoga #beginnersyoga