Скачать с ютуб The Eight Limbs of Yoga explained | Michaël Bijker - Yogalap в хорошем качестве

The Eight Limbs of Yoga explained | Michaël Bijker - Yogalap

https://yogalap.com | In this video Michaël makes a comprehensive explanation of the Eight Limbs of Yoga to get a better understanding of Raja Yoga practice and how to implement it in daily life. An Overview of the Eight Limbs of Yoga: 1 - The Yamas are rules of moral code and include ahimsa (non-violence or non-harming), Satya (truthfulness), asteya (non-stealing), brahmacharya (sexual restraint), and aparigraha (non-possessiveness). 2 - The Niyamas are rules of personal behavior including saucha (purity), santosha (contentment), tapas (discipline or austerity), svadhyaya (spiritual studies), and Ishvara Pranidhana (constant devotion to God). 3 - Asana refers to yoga postures but in Patanjali’s initial practice, it referred to mastering the body to sit still for meditation. The practice of yoga asanas came about eight centuries later, which helped disciples ready their bodies for meditation. 4 - Pranayama is yoga breathing technique designed to control prana or vital life force. 5 - Pratyahara means withdrawal of the senses. 6 - Dharana refers to concentration. 7 - Dhyana is the practice of meditation. 8 - Samadhi means absorption/ merging with the divine and is a state of super consciousness It greatly helps if you like & subscribe and leave a comment below. May all be blessed with inner peace, love, and wisdom, Michaël ----------------------------------- 🌎 My Online Courses ► 7 Day Essentials course - https://yogalap.com/courses/meditatio... ► Breath Is Life Pranayama & Breathwork course - https://yogalap.com/courses/breathwor... ► ‘Ocean of Energy’ - QiGong course - https://yogalap.com/courses/online-qi... ► 'Awakening’ - Complete Meditation course - https://yogalap.com/courses/mindfulne... ► 5 minute meditations: https://yogalap.com/courses/meditatio...  ► 40 Days of Transformation course - https://yogalap.com/courses/manifesta... ► The Ultimate Sleeping course - https://yogalap.com/courses/sleeping-... 📱 Yogalap App ► IOS - https://bit.ly/yogalap-app-for-iOS ► Android - https://bit.ly/yogalap-app-for-android 🌐 Social ►   / michaelbijker   ►   / michaelbijker   ►   / lifeawarenessproject   Courses on Udemy ► https://www.udemy.com/course/breathing ► https://www.udemy.com/course/qigong-c... ► https://www.udemy.com/course/meditati... ► https://www.udemy.com/course/sleeping...