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WHY YOU SHOULD BE DOING PILATES | health benefits of pilates exercise

Hi everybody! Today we're breaking down why you should be doing pilates and the health benefits of pilates exercise. Now I'm not a pilates professional, so I brought on two of my colleagues to help break it down. They also led me in mat, reformer, and chair sessions that absolutely kicked my booty. Let me know down in the comments if you have any questions about pilates! MARGARET ELIZABETH // website | https://margaretelizabeth.co/ youtube |    / margaretelizabethllc   email | [email protected] ERIN DILLON // website | https://erindillondance.org/fitness/ instagram | https://www.instagram.com/balanced_th... email | [email protected] MORE SCIENCE BACKED VIDEOS //    • SCIENCE BACKED   WORK WITH ME // https://www.justinaercole.com FOR BUSINESS INQUIRIES // [email protected] SOCIAL // instagram | https://www.instagram.com/justinaerco... tik tok | https://www.tiktok.com/@justinaercole... spotify | https://open.spotify.com/user/1214607... SHOP MY AMAZON STORE // https://www.amazon.com/shop/justinaer... *As an Amazon Associate I earn from qualifying purchases.* MUSIC // Music by Clueless Kit - Nothing But You - https://thmatc.co/?l=06B84371 Music by Brooks - Daisy Daffodil - https://thmatc.co/?l=57EEF652 Music by Mark Generous - Orange And Pomegranate - https://thmatc.co/?l=16FCE72B Music by Mark Generous - Meganne - https://thmatc.co/?l=E95C6AE1 Music by ninjoi. - Acceptance - https://thmatc.co/?l=B8A414A Music by Clueless Kit - outset - https://thmatc.co/?l=FFE97DE0 DISCLAIMER // Although I am a certified trainer and nutrition coach, these are my opinions. Please consult individually with a health professional for specific health advice. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer. #pilates #pilatesreformer #pilateschair