Скачать с ютуб 30 MIN STANDING UPPER BODY HOME WORKOUT- No Planks or Push Ups | No Repeats в хорошем качестве

30 MIN STANDING UPPER BODY HOME WORKOUT- No Planks or Push Ups | No Repeats

Join me today for a complete, standing upper body workout you can do at home with nothing more but a pair of dumbbells and zero push ups or planks. This is a no repeats, all standing strength and conditioning workout focusing on biceps, triceps, back and shoulders. Workout timeline: 00:00 STANDING UPPER BODY WORKOUT- Intro 00:32 WARM UP 04:09 WORKOUT 31:31 COOLDOWN MY XL AMELIE EXERCISE MATS- https://olivialawson.co.uk BECOME CHANNEL MEMBER to get exclusive perks and more content-    / @oliviafitlawson   EQUIPMENT: https://mirafit.co.uk/mirafit-rubber-... SOCIALS: 📷Instagram-   / olivialawson_   ✉️Business inquiries- [email protected] 🎶MUSIC- -Epidemic Sound https://www.epidemicsound.com ☕DONATIONS- https://www.buymeacoffee.com/oliviala... DISCLAIMER: The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor. #standingworkout #upperbodyworkout #dumbbellworkout #armworkout #standingarmworkout