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What I Eat in a Week & Train // workouts // vegan

Everyone is unique, therefore we need to find what works for us! There is no one size fits all in anything. Don't feel pressured to eat in a certain way or do a certain type of workout. What's important is to fuel your body in the way that feels the best for you, whatever that looks like. And remember. You don't have to go at the same speed as others. You don't need to get shredded in a 30-day challenge or lose weight overnight. It doesn't mean you are not enough. You are. I believe in you so much, so now go, believe in you too! Sending you all the love and sunshine possible xxx Flora . Let's be friends! Instagram: @justcallmeflora   / justcallmef.  . Tiktok: @justcallmeflora   / justcallmeflora   If you need any of the recipes, just dm on IG! . If you were wondering: All the food I make is plant-based Camera: Canon g7x mark ii Age: 23 . . . I am studying MSc Clinical Nutrition in Scotland and I live in Hungary (for now…) . Chapters 0:00 Day 1 02:37 Day 2 05:55 Day 3 10:06 Day 4 13:44 Day 5 . Crepe recipe Crepe Recipe Makes 9-11 crapes, depending on how large your pan is. Ingredients: 2 tablespoons of ground flaxseeds 2 cups of all-purpose flour ½ teaspoon of cinnamon 1 teaspoon of vanilla extract Pinch of salt 30 ml vegetable/coconut oil (neutral tasting) 3 dl plant milk (I used oat) 3.5 dl sparkling water Coconut oil for cooking How to make it? First, add the flaxseeds to a small bowl, cover it with water and set it aside for 10 minutes, meanwhile, make the batter. Add the flour (use a stiff), cinnamon, vanilla extract and plant milk to a large bowl. Use a whisk to mix it well to avoid any lumps. Once it’s done, start adding the sparkling water while still whisking, then let add the vegetable oil and the flax egg, mix it well. Let it sit for around 30 minutes (not a must, but helps the batter). Heat up a pan. Make sure it’s really heated (medium heat). Add a little bit of coconut oil, then start frying the pancakes on high heat. I always use a ladle to measure one crape (it’s a spoonful). Fry it on the first side for 1 minute until it gets solid even in the middle, and on the other side for around 50 seconds until it has a beautiful brown colour but is not burnt. Keep doing it until the mixture is gone  As there is no sugar in this crape, you can use it for sweet and savoury fillings as well. Enjoy!!! Music: I do not own any of the music in the video . Music by Black Jade - Say - https://thmatc.co/?l=F5F6AADD Music by Brodie Love - Good Night - https://thmatc.co/?l=BBF4E5F0 Music by JEN Z - Someone I Never Had - https://thmatc.co/?l=C6146FE9 Music by Sonic Nothing - Penthouse - https://thmatc.co/?l=ACD38808 Music by Mark Generous - Early Mornings - https://thmatc.co/?l=00E74424 Music by Eila - Fire - https://thmatc.co/?l=40075626 Music by Eric Reprid - Day and Night - https://thmatc.co/?l=49BCC9A0 Music by Yung Wacho - Break - https://thmatc.co/?l=87EE861C Music by Briana Piedra - Floating - https://thmatc.co/?l=B9742D63 . Tags What I eat in a week, what I eat in a day, healthy, nourishing, vegan, plant based, recipe ideas, fun, cooking, vlog, lean, what I eat, , non-restrictive, that girl, fast recipes, easy recipes, tiktok recipes, tiktok, model diet, whole food plant based, vegan, vegetarian, vegetarian what I eat, vegetarian what I eat in a week, what I eat, vegan what I eat, vegan what I eat in a day, vegan what I eat in a week, easy recipe, happy, pancake, vegan pancake, workouts, Pamela Reif, what I eat in a week vegan, what I eat in a week vegetarian, what I eat in a day vegan, what I eat in a day vegetarian