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Self Care can NOT FIX this...

Discovering the Truth: Self Care's Limits on Mental Health, Burnout, Relationships. I delve deep into the realities of mental health struggles, burnout, relationship issues, and trauma. Join me as I explore the limitations of self-care and how it may not provide all the answers to these complex challenges. We'll uncover valuable insights and explore alternative approaches to healing and personal growth. If you've ever wondered whether self-care alone can truly address these issues, this video is a must-watch! Gain a fresh perspective and learn about more comprehensive ways to cope and heal. Don't miss out on this thought-provoking discussion that might change the way you perceive self-care and its role in our lives. // Freebies // Grab your free affirmation cards: https://www.rashawndajames.com/affirm... // Journals // 30-Day Authentic You: https://rashawndajames.com/authenticy... {Includes 50+ pages of journal prompts, affirmations, and intentional action pages to help you elevate yourself and life} // Work with Me // Work with me 1:1 https://www.rashawndajames.com/coaching // OTHER VIDEOS YOU MIGHT ENJOY // → Daily Non-negotiables:    • 7 Daily Non Negotiables for a Balance...   → Reflections + Lessons 2023:    • How to Close Out 2023: Reflections, l...   →Escape Stress in 4 minutes:    • Escape stress with this 4 minute tech...   → How to prioritize yourself:    • HOW TO PRIORITIZE YOURSELF | PUT YOUR...   → Self-care ideas:    • Easy & Simple Self Care Ideas to Maxi...   // Lets Connect // Instagram:   / rashawndajames   Tiktok:   / rashawndajames   Newsletter: https://www.rashawndajames.com // ABOUT ME // I am Rashawnda a licensed therapist and coach passionate about self-care, healing, and personal growth. My mission is to help you become your best self and create a life you love. Join me as we explore everything from self-growth to relationships to confidence, all aimed at helping you become your best self. // COLLABORATIONS // For collaboration requests: [email protected] self-care, mental health, , prioritizing self-care, self-care plan, self-care tips, self-love, mindfulness, wellness, healthy lifestyle, self-improvement, self-development, personal development, positivity, motivation, stress management, time management, productivity, self-awareness, self-discovery, self-compassion, self-esteem, self-worth