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Should I skip sugar?

- Yes, if its coming from packaged and processed foods like colas, juices, chocolates, cakes, breakfast cereals, jams, ketchup, biscuits, etc. - No if its coming from home made sherbets, tea/ coffee, cooking, festival delicacies, sweets like halwa, laddoo, etc. - So instead of avoiding sugar in your tea/coffee, avoid the biscuits that you eat with it - Avoid sweeteners and sugar substitutes, including stevia - Packaged foods have designer molecules which are addictive, sugar is just one ingredient - jaggery is not a replacement of sugar, it has its own place in our cooking and recipes, especially in winter Part 5 of the "Should I skip..." series. #dietmyths #sugar