Скачать с ютуб How Eric changed the way he responded to insomnia, stopped battling, and improved his sleep (#44) в хорошем качестве

How Eric changed the way he responded to insomnia, stopped battling, and improved his sleep (#44)

Ready to get your life back from insomnia? Learn more about the sleep coaching programs I offer at https://insomniacoach.com Like many people with chronic insomnia, Eric found that the more he tried to make sleep happen, the more difficult it became. Although he didn’t have any real issues falling asleep, he would regularly wake during the night and find it hard to fall back to sleep. His mind would start racing and he would experience a lot of anxiety. Eric found himself getting obsessed with sleep. He was thinking about it all the time and no matter how hard he tried to relax and no matter what he tried, things just didn’t improve. When we started working together, one of the first changes Eric made was to reduce the amount of time he allotted for sleep to more closely match the amount of sleep he was getting at the time. This allowed him to rediscover the sensation of sleepiness rather than fatigue and that proved to be both reassuring and motivating. Eric also started to respond to nighttime wakefulness in a more workable way. Instead of tossing and turning all night, trying to make sleep happen and trying to relax, he decided to draw instead. This helped make wakefulness a bit more pleasant and helped train his brain that wakefulness wasn’t a threat that it needed to be alert at night to protect him from. Finally, Eric committed to doing things that mattered to him — to live the kind of life he wanted to live — independently of sleep. Eric experienced rapid improvements in his sleep as he changed his response to insomnia and all the difficult thoughts and feelings that come with it. He no longer takes sleeping pills and today, more than one-and-a-half years after we worked together, Eric is no longer engaged in a daily (and nightly) battle with his mind and he continues to sleep well. ▶ Subscribe to the Insomnia Coach channel (and be sure to click the notification bell afterward​ so you don't miss any videos):    / @insomniacoach   You can subscribe to the Insomnia Coach® Podcast through the following platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast... Google Podcasts: https://www.google.com/podcasts?feed=... Spotify: https://open.spotify.com/show/2eVnnso... Stitcher: https://www.stitcher.com/s?fid=432360 TuneIn: https://tunein.com/podcasts/Health--W... PodBean: https://www.podbean.com/podcast-detai... iHeartRadio: https://www.iheart.com/podcast/269-in... My name is Martin Reed and I am the founder of Insomnia Coach®. I offer sleep coaching services that give people with insomnia all the skills and support they need to enjoy better sleep for the rest of their lives. I also offer a free two-week sleep training course for people with insomnia at https://insomniacoach.com/sleep-train... You can also find me here: Website: https://insomniacoach.com Twitter:   / insomniacoach   Facebook:   / insomniacoach   Instagram:   / myinsomniacoach   All content found on the Insomnia Coach YouTube channel is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. The statements and opinions expressed by guests are their own and are not necessarily endorsed by Insomnia Coach LLC. All content is provided “as is” and without warranties, either express or implied. #insomnia #sleep