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Plyometrics Workout for MMA

Download my 6 FREE conditioning workouts for fighters here - http://www.funkmmafreeprograms.com/yo... This is a great plyometrics workout to help build explosiveness for MMA and Combat Fighters. Plyometrics workout is also a fantastic way to improve fast twitch muscles and burn fat. (workout details below) Watch more of my videos! Subscribe: http://www.youtube.com/subscription_c... Download my 6 FREE conditioning workouts for fighters here - http://www.funkmmafreeprograms.com/yo... T-Shirt Video Production Team - http://www.frostmarksfilms.com Plyo Punisher Workout Perform each exercise for 30 minutes followed by 30 seconds rest. Complete 2 rounds with no break in between = 10 Minutes Round 1 Single Leg Hops (Right) Prisoner Jump Squats MMA Plyo Push Ups Stationary Jump Lunges (Right) Side to Side Jumping Burpees Round 2 Single Leg Hops (Left) Prisoner Jump Squats MMA Plyo Push Ups Stationary Jump Lunges (Left) Side to Side Jumping Burpees Social Media Facebook –   / funkmma   Subscribe to my YouTube Channel –    / marcroops   Instagram -   / funkmma   Twitter –   / funkmma   Audio Audio file(s) provided by - http://www.audiomicro.com WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU