Скачать с ютуб BRUCIA GRASSI | Cotto al Dente в хорошем качестве

BRUCIA GRASSI | Cotto al Dente

ADDOME A DOMICILIO 45 sec REVERSE CRUNCH ALT 15 sec REST 45 sec GINOCCHIA PETTO+GAMBE SU (sui gomiti) 15 sec REST 45 sec FLUTTER KICK INVERSO 15 sec REST 45 sec CROSS CLIMBERS+PLANK JACK 15 sec REST 45 sec TOE TOUCH 15 sec REST 45 sec SIT UP 15 sec REST 45 sec APRO GAMBE+GAMBE SU (sui gomiti) 15 sec REST 45 sec CROSS CRUNCH 15 sec REST 45 sec CRUNCH A LIBRO 15 sec REST 45 sec KARATE KID+PLANK 3 APPOGGI 15 sec REST BRUCIA GRASSI 60 sec SKIP BISCOTTO 40 sec AFFONDO POST ALT. + SQUAT 20 sec REST 40 sec GLUTE BRIDGE + SIT UP AND PUNCH 20 sec REST 40 sec INCHWORM + SPIDERMAN 20 sec REST 40 sec AFFONDO LAT+CROSS DX 20 sec REST 40 sec AFFONDO LAT + CROSS SN 20 sec REST 40 sec AFFONDO + ROTAZIONE BUSTO 50 sec REST 60 sec RUNNING BURPEES 40 sec KNEE TO SQUAT + SQUAT PULSE 20 sec REST 40 sec GINOCCHIA AL PETTO (sdraiati) 20 sec REST 40 sec INCHWORM + PUSH UP STRETTO/LARGO 20 sec REST 40 sec AFFONDO STRETTO ALT 20 sec REST 40 sec GRANCHIO TOE TOUCH 20 sec REST 40 sec BREAKDANCER PUSH UP 50 sec REST 60 sec BURPEES 40 sec T-ROTATION 20 sec REST 40 sec GAMBA SU TO CROSS DX (da posizione plank) 20 sec REST 40 sec GAMBA SU TO CROSS SN 20 sec REST 40 sec GINOCCHIA SU + PUNCH DX/SN 20 sec REST 40 sec GLUTE BRIDGE SULLE PUNTE 20 sec REST 40 sec JUMP AVANTI+CORSETTA INDIETRO 50 sec REST 60 sec m. climbers 40 sec WALL SIT 20 sec REST 40 sec BLAST OFF + SFINGE 20 sec REST 40 sec DIPS + ESTENSIONE 20 sec REST 40 sec COMMANDO 20 sec REST 40 sec SKATER JUMP 20 sec REST 40 sec JUMPING PULSE