Скачать с ютуб നല്ല ഉറക്കത്തിന് 5 വഴികൾ | 5 Tips for Better Quality Sleep | Malayalam в хорошем качестве

നല്ല ഉറക്കത്തിന് 5 വഴികൾ | 5 Tips for Better Quality Sleep | Malayalam

We often get some nights with disturbing sleep. That is perfectly normal. Here are 5 tips to improve the quantity and quality of your sleep. 1 Go the bed and wake up at the same time 2 Maintain cool temperature 3 Darkness is key for melatonin hormone release 4 Avoid coffee and alcohol after lunch 5 If you are not getting sleep, get up and do something else Reference -    • 6 tips for better sleep | Sleeping wi...   I listen to Audible audiobooks at bedtime. Join Audible now and get one audiobook for FREE - https://amzn.to/33x3S2l #BedTime #BetterSleep #OnlineDoctor #Malayalam Hope you liked this video! Kindly Share This video, we would really appreciate it if you subscribe to our YouTube channel. While subscribing, don't forget to click on the bell icon, so that you do not miss any of our upcoming videos. You can ask our experienced doctors any questions and get the answers anytime anywhere. Simply visit our website or download the app! Dofody website - https://www.dofody.com Dofody android app - https://play.google.com/store/apps/de... Download Dofody App From Apple App Store -https://apps.apple.com/in/app/dofody-... Like our Facebook page at -   / dofody   Instagram -   / channel   Twitter -   / dofody