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Beginner's Upper Body Resistance Workout

Follow along with Coach O as he walks us through a sit-down upper body workout using loop resistance bands! This is great for beginners looking for a place to start. Upper body exercise is important because it helps you boost muscle strength and endurance in your arms, back, chest, and shoulders. It also helps you burn calories, reduce your risk of injury, and build stronger bones. You can get your Vive Resistance Bands here! https://www.vivehealth.com/products/e... Get your exclusive 10% OFF Discount Code for ViveHealth.com here! https://vhealth.link/m3a Enjoy this video? Check out some more great exercises below!👇 5-Minute Leg Workout -    • Видео   Buns of Steel Workout -    • 20-Minute Buns of Steel Workout [No E...   5-Minute Tricep Burn with Weights -    • Видео   JOIN OUR COMMUNITY: ✔ INSTAGRAM   / vivehealthusa   ✔ FACEBOOK   / vivehealthusa   ✔ TWITTER   / vivehealthusa   ✔ EMAIL [email protected] SUBSCRIBE to our channel and comment below if you have any questions. Thanks for watching! #resistancebandworkout #resistanceband #vivehealth #athomeworkout Medical Disclaimer: All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.