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TENS for Plantar Fasciitis - Benefits and How to Use It

Will a TENS unit help for plantar fasciitis? It depends on what you want to achieve. Sports physio Maryke Louw gives a research-backed explanation of what TENS is useful for when treating plantar fasciitis. She also gives tips on the best TENS placement for plantar fasciitis and some useful TENS unit settings. 🔥Check out the Plantar Fasciitis rehab plan in the 📱Exakt Health app: https://geni.us/SIP-YouTube — The app is aimed at runners 🎉Get 1 month FREE with Discount Code: MARYKE 👉 Here are two useful TENS units for plantar fasciitis available on Amazon: ✅ MEDVICE: https://geni.us/4SlkL ✅ Belifu: https://geni.us/N1QNAL 🌟Need more help with an injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/ 📽️ Other videos you may find useful: ▶️How to Massage Your Plantar Fasciitis:    • How to Massage Your Plantar Fasciitis   ▶️Plantar Fasciitis Stretches for Pain Relief:    • Plantar Fasciitis Stretches for Pain ...   ▶️Top 10 Exercises for Plantar Fasciitis Demonstrated:    • Top 10 Exercises for Plantar Fasciiti...   ▶️Plantar Fasciitis Causes, Symptoms & Treatment:    • Plantar Fasciitis Causes, Symptoms & ...   ▶️Plantar Fasciitis Taping Technique:    • Plantar Fasciitis Taping Technique   📚Chapters in this video: 00:00:00 Introduction 00:00:36 How TENS can help for plantar fasciitis 00:03:03 How to use TENS for best effect 00:05:39 How we can help ------- 🖥️Some of the software we use to run our online physiotherapy practice: ➡️ Website hosting and management - Wix: https://geni.us/AFJ8LK ➡️ Appointment scheduling - Acuity: https://geni.us/zf6t ➡️ Video consultations - Zoom One (Pro): https://geni.us/MXVy6 ➡️ Rehab exercise library - Wibbi: https://geni.us/5QVD1 (Free trial plus discount via this link) ➡️ Patient satisfaction survey - Typeform: https://geni.us/nddjZ ➡️ In-house task planner - Notion: https://geni.us/W2JanX ➡️ Patient notes - Cliniko: https://geni.us/3LLu7Km (Get £30 off your subscription via this link) ➡️ Bookkeeping - FreeAgent: https://geni.us/Vk0UHec (Get 10% off your subscription via this link) ➡️ Taking online payments - Square: https://geni.us/YhkAHO (Sign up with this link to get a choice of rewards from Square) _________________ 👌If you want to show your appreciation for the advice you found here, you can support my channel by making a donation via PayPal: https://bit.ly/SIP-channel ________________ References: Paley, C. A., et al. (2021). "Does TENS reduce the intensity of acute and chronic pain? A comprehensive appraisal of the characteristics and outcomes of 169 reviews and 49 meta-analyses." Medicina 57(10): 1060. Johnson, M. I., et al. (2022). "Efficacy and safety of transcutaneous electrical nerve stimulation (TENS) for acute and chronic pain in adults: A systematic review and meta-analysis of 381 studies (the meta-TENS study)." BMJ Open 12(2): e051073. Gürgen, S. G., et al. (2014). "Transcutaneous electrical nerve stimulation (TENS) accelerates cutaneous wound healing and inhibits pro-inflammatory cytokines." Inflammation 37: 775-784. Perez Machado, A. F., et al. (2012). "The effects of transcutaneous electrical nerve stimulation on tissue repair: A literature review." Canadian Journal of Plastic Surgery 20(4): 237-240. García-Pérez, S., et al. (2018). "Effectiveness of Transcutaneous Electrical Nerve Stimulation Energy in Older Adults: A Pilot Clinical Trial." Adv Skin Wound Care 31(10): 462-469. Burssens, P., et al. (2005). "Influence of burst TENS stimulation on collagen formation after Achilles tendon suture in man. A histological evaluation with Movat’s pentachrome stain." Acta Orthop Belg 71(3): 342-346. Casagrande, S. M., et al. (2021). "Histological evaluation of the effect of low-frequency electric stimulation on healing Achilles tendons in rats." Acta Cirúrgica Brasileira 36. Folha, R. A., et al. (2015). "Can transcutaneous electrical nerve stimulation improve achilles tendon healing in rats?" Brazilian Journal of Physical Therapy 19: 433-440. 👉Some links here are affiliate links that go to places where you can buy something relevant. If you buy something on those websites we may get a small commission at no extra cost to you.