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7 Daily Non Negotiables for a Balanced Life

Living a balanced life can be challenging with a busy life. Here are my non-negotiables for prioritizing self care and wellbeing. The habits have given me the clarity and focus to take care of my mental health. In this video, I will be sharing my habits to keep myself on track for practicing self care and loving on myself. // Freebies // FREE Self Care Quiz: https://www.rashawndajames.com/selfca... Grab your Free Affirmation Cards: https://www.rashawndajames.com/affirm... // Resources // 30-Day Authentic You: https://www.rashawndajames.com/authen... Self Care toolkit: https://www.rashawndajames.com/selfca... // Work with Me // Work with me 1:1 https://www.rashawndajames.com/empowe... // TIME STAMPS // 0:00 intro 1:25 - #1 1:11 - #2 1:53 - #3 2:50 - #4 // OTHER VIDEOS YOU MIGHT ENJOY // → Self Care Goals 2023:    • self care goals 2023 | word of the ye...   →Manifest a healthy life:    • HOW TO MANIFEST A LIFE YOU LOVE | DES...   → How to prioritize yourself:    • HOW TO PRIORITIZE YOURSELF | PUT YOUR...   → Self-care ideas:    • Easy & Simple Self Care Ideas to Maxi...   // FIND ME // Instagram:   / rashawndajames   Tiktok:   / rashawndajames   // ABOUT ME // I am Rashawnda a licensed therapist and coach passionate about self-care, healing, and personal growth. My mission is to help you become your best self and create a life you love. Join me as we explore everything from self-growth to relationships to confidence, all aimed at helping you become your best self. // COLLABORATIONS // For collaboration requests head here: [email protected] // Music // Music by Chinsaku - Peaches - https://thmatc.co/?l=C36B5BFA self-care, mental health, , prioritizing self-care, self-care plan, self-care tips, self-love, mindfulness, wellness, healthy lifestyle, self-improvement, self-development, personal development, positivity, motivation, stress management, time management, productivity, self-awareness, self-discovery, self-compassion, self-esteem, self-worth