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Unlocking Protein's Power | Dr. Jess Gwin on Essential Amino Acids and Muscle Health

Dr. Jess Gwin, a recognized expert in nutritional sciences, unveils the profound role of proteins and essential amino acids in our diet. We discuss the critical importance of protein quality and its impact on more than just muscle health—exploring how it influences hunger, brain function, and satiety. Delving into the nuances of daily protein optimization, Dr. Gwin explains why all proteins aren't created equal and the implications for dietary guidelines. The conversation also covers the limitations of current dietary guidelines and what future research is needed to improve public health recommendations. Dr. Gwin provides insightful perspectives on the potential changes in how we view protein intake and its overall role in our health. Join us in this enlightening podcast where we explore the essential yet often overlooked aspects of nutritional science and how it impacts your overall wellbeing. 👉 Get my book and join my community here: Linktr.ee/dlyon This episode is brought to you by Maui Nui, Cozy Earth, Fatty15, InsideTracker, and 1st Phorm. Fatty15 - http://www.fatty15.com/drlyon InsideTracker - http://www.insidetracker.com/drlyon 1stPhorm - http://www.1stphorm.com/drlyon Find me on: Instagram: @drgabriellelyon Tik Tok: @drgabriellelyon Facebook: facebook.com/doctorgabriellelyon YouTube:    / @drgabriellelyon   Video Chapters - 00:00:00 - Meet Dr. Jess Gwen: Insights on Dietary Patterns and Muscle Physiology 00:06:26 - The Role of Protein in Appetite Control and Weight Management 00:12:50 - Understanding Protein Quality and Dietary Guidelines 00:19:14 - Essential Amino Acids: Impact on Health and Nutrition Plans 00:26:00 - Optimizing Diets with Essential Amino Acid Density Scores 00:32:51 - Sports Nutrition and Recovery: The Role of Essential Amino Acids 00:39:24 - Challenges of Implementing Protein Recommendations in Practice 00:45:41 - Metabolic Differences Between Animal-Based and Plant-Based Proteins 00:52:30 - Aging, Anabolic Resistance, and Protein Needs 00:59:00 - Research Gaps in Protein Quality and Essential Amino Acid Density 01:05:36 - Protein's Role in Satiety and Appetite Control 01:12:12 - Future Directions for Nutrition Science and Dietary Guidelines Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.