Скачать с ютуб ANKLE MOBILITY Stretches & Exercises - 10 Min (Intense!) Follow Along Routine to Improve Your ROM в хорошем качестве

ANKLE MOBILITY Stretches & Exercises - 10 Min (Intense!) Follow Along Routine to Improve Your ROM

Looking to improve your ankle mobility in just 10 minutes? These intense ankle mobility stretches and exercises are perfect to follow along to if you're serious about improving your range of motion. If you've tried my Yoga for Calves routine (   • Yoga for Calves and Shins - 10 Minute...  ) in the past, this is a progression where we'll work on some really deep stretches and strength work for ankles, feet, and calf muscles. It can also function as a Yoga for Ankles sequence since many of the stretches are inspired by yoga. I'd love to know what you think - and great job! ☕ Support my work or buy me a drink: https://www.paypal.me/joelleyoga (Thank You!!!) 🍀 My favorite YOGA BLOCKS: https://amzn.to/2DnKJH9 🍀 Myofascial release MOBILITY STICK: https://amzn.to/3kdlsiZ 🍀 My YOGA MAT: https://amzn.to/2GhVYBP 🌟 MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU : 🔸 MOBILITY vs. FLEXIBILITY - What's the difference?    • MOBILITY vs. FLEXIBILITY explained //...   🔸 10 Min YOGA FOR CALVES:    • Yoga for Calves and Shins - 10 Minute...   🔸 10 Min HIP MOBILITY FOR BEGINNERS:    • Yoga for Hip Mobility - 10 min Beginn...   🔸 10 Min YOGA FOR FEET:    • 10 Min YOGA FOR FEET - Follow Along F...   🔸 PLAYLIST OF MY 10-MINUTE VIDEOS FOR THE LOWER BODY:    • Lower Body Yoga Classes   🍀 My book about happiness, Those Happy Moments: https://amzn.to/3jFpLTG 🍀 Filmed on my iPhone X: https://amzn.to/31PmUkI 🇨🇵 🇨🇦 🇨🇭My other YouTube yoga channel, in French:    / yogaavecjoelle   (Same video in French:    • MOBILITÉ CHEVILLE (Intense !) - Séque...  ) Thanks for watching, and please remember to subscribe! Stay well, Joëlle 🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀 DISCLAIMER: Links included in this description may be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission; however, I only recommend products that I truly love and personally use, and there is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content every week!