Скачать с ютуб 15 Minute Core workout with Small Ball | At Home Pilates в хорошем качестве

15 Minute Core workout with Small Ball | At Home Pilates

Join me for a 15 minute core workout with the small ball. A mixed ability pilates workout to build a strong core, flatter tummy, great muscle tone and flexibility so you feel strong and at ease with your body. Do you want to see real change in your health and wellbeing but time is an issue? Well I have something special just for you. I have created a series of extremely effective 15 Minute Core workouts called Pilates Moves Me. Do check out my Pilates Moves Me Playlist for more 15 Minute workouts here:    • Pilates Moves Me 15 Minute Workouts   I recommend you do this routine three to four times a week for six weeks and you will see and feel a difference. Not only in flatter abs but also a stronger more flexible body with great posture. And don't you deserve that?! This is the third video of the series to be released, next week it will be 15 Mins standing workout so keep an eye out for that. This is a specially created class to build your core stability and strength using the soft ball as an aid. The soft ball will help you take the work deeper into your core, as well as build more awareness of it . You will work all of the core- pelvic floor, abdominals, side abdominals, back extensors and flexors as well get a total body workout. It's great fun too as I will give you lots of balance challenges which will help you focus on your core, and add an interesting twist to the pilates exercises you may already know. Please click the Like button and Subscribe to the channel to help me make more films just for you. Stay safe, stay well and enjoy every moment of this day, Take care, Rachel If you enjoyed this video, feel free to buy me a coffee to show your support: https://ko-fi.com/thegirlwiththepilat... I am currently featured in the Stay in, Work out campaign with Sport England here: https://www.sportengland.org/jointhem... If you'd like to join my live online classes via Zoom, pop to my website for details; http://www.rachellawrencepilates.com Want to keep in touch? Come join me on my other social channels:   / rachellawrencepilates     / thegirlwiththepilatesmat     / rachel_pilates   Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.