Скачать с ютуб FLAT STOMACH + TINY WAIST + CURVY HIPS: 14-DAY HOURGLASS CHALLENGE в хорошем качестве

FLAT STOMACH + TINY WAIST + CURVY HIPS: 14-DAY HOURGLASS CHALLENGE

Achieving an hour glass figure means that you need to get a slim core area and burn fats on your sides. Burning side fat will resemble a curvy figure - much like an hourglass!! This is a combination of easy and challenging routines that you need to work on in order to burn side fat and achieve the kind of body that you're looking forward to see. Do this workout on a regular basis for the best results. Thanks and good luck!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:15 Floor Taps 00:44 Rest 01:01 Bridge 01:58 Rest 02:15 Butt Kicks 02:36 Rest 03:03 Fire Hydrant Right 03:42 Rest 03:59 Fire Hydrant Left 04:37 Rest 04:54 Fly Squat 05:27 Rest 05:54 Hip Dips 06:14 Rest 06:31 Lateral Step Reach 07:12 Rest 07:29 Oblique Crunches 07:58 Rest 08:15 Side Deep Squats 08:54 Rest 09:11 Ventral Lunge 09:47 Rest 10:09 Floor Taps 10:38 Rest 10:55 Bridge 11:53 Rest 12:10 Butt Kicks 12:31 Rest 12:58 Fire Hydrant Right 13:36 Rest 13:54 Fire Hydrant Left 14:32 Rest 14:49 Fly Squat 15:21 Rest 15:48 Hip Dips 16:09 Rest 16:26 Lateral Step Reach 17:07 Rest 17:24 Oblique Crunches 17:53 Rest 18:10 Side Deep Squats 18:49 Rest 19:06 Ventral Lunge 19:42 Rest 20:04 Woodchoppers Left 21:03 Rest 21:20 Woodchoppers Right 22:19 Rest 22:36 Side Crunches Left 23:34 Rest 23:51 Side Crunches Right 24:50 Rest 25:12 Woodchoppers Left 26:11 Rest 26:28 Woodchoppers Right 27:26 Rest 27:43 Side Crunches Left 28:42 Rest 28:59 Side Crunches Right 29:58 Rest 30:15 Torso Rotation