Скачать с ютуб Strengthen Glutes to Improve Walking After Stroke – 10 Min Workout в хорошем качестве

Strengthen Glutes to Improve Walking After Stroke – 10 Min Workout

Walking after a stroke can be impacted by many different factors, including sensory issues, trouble lifting the foot, and muscle weakness. This workout focuses on that last area: strengthening weak glutes to improve walking! 📖 Sign up for the email list to get tips and motivation, as well as my free eBook, The Stroke Recovery Pocket Guide: https://post-stroke.org/links 🤝 Support Post Stroke if you find value in what we do and are able to donate. 1) Become a Patreon member for cool perks:   / poststroke   2) Or make a one-time donation via Paypal: https://www.paypal.com/donate/?hosted... 👀 Follow Post Stroke: Instagram:   / poststrokeorg   TikTok:   / poststrokeorg   Twitter:   / poststrokeorg   Time Stamps: 00:00 Intro 00:18 Warm-Up 00:56 Set 1 Exercise 1: Hip Bridges 01:55 Set 1 Exercise 2: Reverse Leg Lifts 03:20 Set 1 Exercise 3: Squats 04:24 Set 1 Exercise 4: Lunges 05:32 Set 1 Exercise 5: Step/Toe Ups 06:45 Set 2 Exercise 1: Hip Bridges 07:40 Set 2 Exercise 2: Reverse Leg Lifts 09:02 Set 2 Exercise 3: Squats 10:15 Set 2 Exercise 4: Lunges 11:19 Set 2 Exercise 5: Step/Toe Ups 12:24 Outro ---------------------------------------------------------------- Music from epidemicsound.com Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.