Скачать с ютуб 20 Min Full Body Bodyweight Burnout | No Equipment Workout в хорошем качестве

20 Min Full Body Bodyweight Burnout | No Equipment Workout

Join Sunny Trainer Ashton for this full body bodyweight burnout! For this workout, all you'll need is yourself, your mat, and a little motivation. While this workout is completed all from your mat, it’s anything but easy. Get ready to feel the burn all around! 20 Min Full Body Bodyweight Burnout | No Equipment Workout Sunny Trainer: Ashton Roark Class Length: 20 Minutes Class Type: Body Weight WORKOUT DETAILS 🔥 0:00 | Intro WARMUP 🔥 0:19 | Modified Boat Crunch – 1 Minute 🔥 1:04 | Modified Boat Hundreds – 1 Minute 🔥 2:18 | Roll Ups – 1 Minute 🔥 3:12 | Straight Leg Sit Ups – 30 Seconds 🔥 3:52 | Straight Leg Hold & Twist – 30 Seconds 🔥 4:24 | Forward Fold – 10 Seconds GLUTE SERIES: ROUND 1 – RIGHT 🔥 4:45 | Spider Crunch & Reach – 1 Minute 🔥 5:44 | Inner Thigh Pulse – 30 Seconds 🔥 6:04 | Glute Medius Lift – 30 Seconds 🔥 6:31 | Glute Medius Pulse – 30 Seconds 🔥 7:02 | In & Up Pulse – 30 Seconds 🔥 7:42 | Child’s Pose – 30 Seconds GLUTE SERIES: ROUND 2 – RIGHT 🔥 8:00 | Straight Leg Kickback – 30 Seconds 🔥 8:33 | Straight Leg Kickback Pulse – 30 Seconds 🔥 9:00 | Straight Leg Up & Over – 30 Seconds 🔥 9:37 | Straight Leg Inner Thigh Pulse – 30 Seconds 🔥 10:09 | Child’s Pose– 30 Seconds AB INTERMISSION 🔥 10:33 | Box Plank – 30 Seconds 🔥 11:06 | Box Plank Walkouts – 30 Seconds GLUTE SERIES: ROUND 1 – LEFT 🔥 11:50 | Spider Crunch & Reach– 1 Minute 🔥 12:45 | Inner Thigh Pulse – 30 Seconds 🔥 13:07 | Glute Medius Lift – 30 Seconds 🔥 13:37 | Glute Medius Pulse – 30 Seconds 🔥 14:01 | In & Up Pulse – 30 Seconds 🔥 14:37 | Child’s Pose – 30 Seconds GLUTE SERIES: ROUND 2 – LEFT 🔥 15:02 | Straight Leg Kickback– 30 Seconds 🔥 15:34 | Straight Leg Kickback Pulse – 30 Seconds 🔥 15:55 | Straight Leg Up & Over – 30 Seconds 🔥 16:33 | Straight Leg Inner Thigh Pulse – 30 Seconds 🔥 17:01 | Child’s Pose – 30 Seconds AB SERIES 🔥 17:25 | Bicycles – 45 Seconds 🔥 18:15 | Bicycles + Twists – 45 Seconds 🔥 18:55 | Scissor Kicks – 30 Seconds 🔥 19:18 | Scissor Kicks + Twists – 30 Seconds COOLDOWN 🔥 19:45 | Full Body Stretch END WORKOUT Subscribe for more videos on health, fitness, and the latest in-home fitness equipment. -------------------------------------------- FITNESS EQUIPMENT USED ► Exercise & Equipment Floor Mat: https://bit.ly/Treadmill-Floor-Mat FREE RESOURCES ► Free Workouts: https://sunnyhealthfitness.com/pages/... ► Articles: https://sunnyhealthfitness.com/pages/... ► Podcast: https://podcasts.apple.com/us/podcast... FOLLOW US ON SOCIAL ► Website: https://sunnyhealthfitness.com ► Facebook:   / sunnyhealthandfitness   ► Instagram:   / sunnyhealthfitness   ► Twitter:   / sunnyhealthfit   ► Pinterest:   / sunnyhealthandfitness   ► TikTok:   / sunnyhealthfitness   -------------------------------------------- #bodyweight #fitness #workout #athomeworkout #homeworkout #fullbodyworkout #fullbody #noequipment