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Full Body Strength Workout for Beginners & Seniors // Long & Lean w/ Light Weights

Welcome to this full body workout! I've incorporated a lot of my favorite exercises into this routine. We use light weights (I'm using 3lbs, 1.5 kg) and go at a slow pace that is achievable but will keep you challenged. Some of these exercises are dancer or barre inspired. Think long and lean muscles with higher reps to really sculpt and tone the body. After the warm up we will do an exercise for the upper body, then an exercises for the lower body. You then have the choice to put those two exercises together or to just repeat either the upper or lower exercise. The second half of this workout will be completed on the floor where we will do more strength training as well as exercises for abs and stretching. Please make sure you complete this workout with the stretches. It will leave you feeling great! Let me know in the comments how you enjoyed this video! My shoes: new-balance-athletics-inc.sjv.io/9gkqD5 Did you see that I'm on Instagram now? Follow me here: https://www.instagram.com More products that I use and/or recommend: https://www.amazon.com/shop/seniorsha... as an Amazon associate/influencer I earn from qualifying purchases My music is from Epidemic Sound https://www.epidemicsound.com/referra... SeniorShape is on Facebook:   / seniorshapefitness   senior fitness, strength training workout, dumbbell workout, exercises for seniors, weight training, workout with weights for seniors and beginners, 40 minute workout, total body workout, full body workout, exercises to get stronger, senior shape, strength building exercises, standing workouts workout with weights, dumbbell workout, weight training workout, beginner workout, weight training for women, beginner weight training workout, Full body workout at home, senior weight training exercises, functional strength training, workout for everyday activities, Barre strength