Скачать с ютуб Simple, Quick & Easy Tips for Weight Loss 💫 в хорошем качестве

Simple, Quick & Easy Tips for Weight Loss 💫

Train With Me: ⊹ Group Trips & Workshops: https://www.lucylismorefitness.com/ab... ⊹ My workout app: https://lucylismore.app/ ⊹ Online Personal Training: https://www.lucylismorefitness.com/on... ⊹ E-Books: https://www.lucylismorefitness.com/about ⊹ Subscribe to My Blog: https://lucylismore.substack.com/subs... ⊹Join my Girls Outdoors Membership Community: https://www.madewildadventures.com/ Connect with me: ⊹ www.lucylismorefitness.com ⊹ www.instagram.com/lucy.lismore.fitness ⊹ [email protected] ⊹ My Workout Equipment: https://www.bulldoggear.com/lucylismore If you liked this video you may also like: 6 Simple Things To Do To Lose Weight:    • 6 Simple Things To Do To Lose Weight ...   Create A Weight Loss Routine:    • Create A Weight Loss Routine - Eat, E...   5 Health & Fitness Myths:    • ❤️ 5 Health & Fitness Myths - Reminde...   Does a 1200 Calorie Diet Work? Is Quick Weight Loss Possible:    • How quickly can you REALLY lose weight?   Timestamps: 00:00 Intro - Easy, Quick & Simple Top Tips for Weight Loss 00:15 Focus on protein distribution 01:12 Prioritise sleep quality and quantity - why sleep is important for weight loss 02:28 Focus less on exercise and more on moving 04:14 Stay socially connected 04:40 Focus on the reasons for weight gain in the first place 05:45 Consistency is key 07:00 Optimise food instead of restricting for sustainable weight loss 08:40 Make friends with high volume, lower calorie foods 10:31 Have other goals 11:28 Ditching the scales for weight loss 13:18 Be mindful of the content and people you are exposed to 14:43 Ditch all or nothing thinking 16:05 Keep up with self care 18:15 Understand why you’re eating 18:56 Ditch the fake versions of foods 20:18 See yourself as an experiment subject 21:16 Exercise less for weight loss 23:12 Seeing the bigger picture 23:50 Don’t take it all too seriously Lucy ❤️ x #weightlosstips #weightlossmotivation #fatloss