Скачать с ютуб настенная тренировка для начинающих по пилатесу | брюшной пресс и ягодицы в хорошем качестве

настенная тренировка для начинающих по пилатесу | брюшной пресс и ягодицы

Wall Pilates Beginner Workout | Abs and Glutes | 18 Minutes #pilatesworkouts #pilatesathome #pilatesabs This is a quick wall pilates workout that focuses on the abs and glutes. You can do this workout anywhere or anytime as long as you have a wall. Wall pilates uses body weight exercises, similar to what we would do in mat pilates, but uses the wall for resistance. You will find that the harder you press into the wall with your hands and toes, the more you will engage, the glutes, hamstring and abdominals. As you do this workout, keep reminding yourself the harder you push and use the wall as resistance, the harder the workout will be! Find me on Instagram:   / pilatesbymichelleandalexis   DISCLAIMER: Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Pilates Body With Michelle and Alexis will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.