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Return to Sport Testing Post ACL Surgery

The testing battery assesses elements of strength, speed/agility, jumping, and general conditioning that will provide our therapists with the ability to objectively determine your readiness to return to sport. The tests also provide information surrounding whether an athlete “looks the part” in terms of form and comfort completing the tasks. Our return to sport test battery normally includes the following tests: Single Leg Wall Sit Lateral Line Hopping Rear Foot Elevated Split Squat and Lateral Box Squat Skater Squats Pro Agility (5-10-5) Test 300 yd shuttle Y-Balance Test Hop Testing http://rehab2perform.com/ Physical Therapy, Sports Rehab and Wellness Serving Bethesda, Frederick, Germantown and Mt. Airy -- OUR MISSION Rehab 2 Perform's mission is to ensure that you reduce the risk of re-injury and are empowered with the tools you need to be physically active, and achieve performance in the areas that matter to you. A hybrid between traditional physical therapy and personal training, Rehab 2 Perform provides solutions to improve movement, increase physicality and help you perform in all areas of life. With an emphasis on education and physical competency, we specialize in working with active adults, competitive athletes and those looking to become more active. OUR BELIEF We firmly believe that our ability to perform, is essential for all areas of our lives. Whether you are an athlete, weekend warrior, triathlete, runner, CrossFitter or anything in between, our ability to perform affects more than just our physical health, but our mental and social well-being as well. At Rehab 2 Perform, it is our goal to provide you with education and solutions that not only give you the physicality necessary to perform now, but perform for life.