Скачать с ютуб 15 Minute Mat Pilates Total Abs & Core Workout- get a flatter tummy! No equipment needed в хорошем качестве

15 Minute Mat Pilates Total Abs & Core Workout- get a flatter tummy! No equipment needed

Get flatter abs in no time with my 15 minute pilates total core workout. No equipment needed. Just bring your mind and body into the room as we workout together. All of the exercises are pilates exercises, which I explain at a pace that means you can do them with me. I recommend you do this routine three to four times a week for six weeks and you will see and feel a difference. Not only in flatter abs but also a stronger body with great posture! This workout tones the legs, the back and all of your core muscles. I do it all the time! Please click the Like button and subscribe to the channel to help me make more films just for you. And do send me your comments and suggestions as I love to hear from you! Have a great day! Rachel x #girlwiththepilatesmat #coreworkout #pilates If you enjoyed this video, feel free to buy me a coffee to show your support: https://ko-fi.com/thegirlwiththepilat... If you want to join one of my live online classes, you can find out more here - https://Rachellawrencepilatesbooking.... Want to keep in touch? Come join me on my other social channels:   / rachellawrencepilates     / thegirlwiththepilatesmat     / rachel_pilates   http://rachellawrencepilates.com Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.