Скачать с ютуб 25 Minute Best Thigh Workout to Tone and Streamline the Legs (At Home Pilates Routine) в хорошем качестве

25 Minute Best Thigh Workout to Tone and Streamline the Legs (At Home Pilates Routine)

Join me for 25 Minute inner and outer thigh workout. The ultimate pilates based thigh toning workout- no equipment needed. Just bring your mind and body into the room as we workout together. All of the exercises are Pilates exercises, which I explain at a pace that means you can do them with me. This 25 minute routine consists of a series of Pilates exercises to really tone and streamline the thighs by working all the muscles of the legs, front, back and sides! With the added bonus of some exercises that will tone and lift the bottom. It's quite challenging, you'll feel the burn as well as ache a little afterwards. But that's good, it means you worked those muscles! Please click the Like button and subscribe to the channel to help me make more films just for you. And do send me your comments and suggestions as I love to hear from you! Have a great day! Rachel x #girlwiththepilatesmat #pilates #pilatesinstructor If you want to join one of my live online classes, you can find out more here - https://Rachellawrencepilatesbooking.... Don't live in London but want to keep in touch? Come join me on my other social channels:   / rachellawrencepilates     / thegirlwiththepilatesmat     / rachel_pilates   Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.