Скачать с ютуб WEEK OF WORKOUTS // vegan PRE + POST workout meals // в хорошем качестве

WEEK OF WORKOUTS // vegan PRE + POST workout meals //

#weekofworkouts #whatieat #highprotein #vegan Disclaimer: I am not a certified coach or anything like that, I only share to inspire and to spend some fun time together. I still have a LOT to learn, I know!! REMEMBER every week is different. There is no right way of moving. To point is to have fun, feel amazing and be grateful for the fact that our body is capable of soooo much SENDING YOU LOVE ALL THE WAY!!! . . #weekofworkouts #fitness #workoutplan #workoutmotivation . Let's connect! Instagram: @justcallmeflora   / justcallmeflora   Tiktok: @justcallmeflora   / justcallmeflora   If you need any of the recipes, just dm on IG! . If you were wondering: All the food I make is plant-based Camera: Canon g7x mark ii Age: 24 . . . I am studying MSc Clinical Nutrition in Scotland and I live in Hungary (for now…) . sub count: 3798 lovely people Quinoa Porridge 1/2 cup quinoa 1 cup oat milk 1 tsp cinnamon 1/2 tsp clove 1 mashed banana splash of agave/maple syrup (optional) 1 pinch of salt Chia Jam 3 tbls chia seeds 1.5 cups frozen forest fruits 1/4 cup water 1/2 tsp cinnamon agave/maple for sweetening (optional) Overnight oats: 3 tblsp oats 2 tblsp chia seeds 1/2 tsp cinnamon 1/2 tsp turmeric 1/2 apple chunks 1/2 cup + 2 tblsp soy milk salt + pepper to taste Energy balls: 1 cup oat flour 2 tblsp cocoa powder 3 tblps peanut butter 3 tblsp agave/maple syrup 1/4 cup coconut shred 1 mashed banana 2-3 tblsp plant milk 1 pinch of salt GREEN SMOOTHIE 1 glass soy milk 1 handful of spinach 1 tblsp ground flaxseeds 1 cup frozen magno/pineapple 1 banana 1/2 tsp matcha 1 tblsp peanut butter MUSIC: I do not own any of the music in this video Music from epidemic sound: BONKERS BEAT CLUB: Dancing with the Devil https://www.epidemicsound.com/track/a... LOVE BEANS: Can you feel me https://www.epidemicsound.com/track/F... GUUSTAVV, TIMOTHY INFINITE: Morning Chirping https://www.epidemicsound.com/track/s... CUSHY: Let Us Down https://www.epidemicsound.com/track/D... Music from thematic Music by Yung Wacho - That's That (feat. Tony Rashad) - https://thmatc.co/?l=80631148 Music by no suits - Magic City - https://thmatc.co/?l=70F06E8D . Chapters 0:00 Day 1 04:56 Day 2 08:38 Day 3 15:41 Day 4 19:17 Day 5 Tags What I eat in a week, what I eat in a day, healthy, nourishing, vegan, plant based, recipe ideas, fun, cooking, vlog, lean, what I eat, , non-restrictive, that girl, fast recipes, easy recipes, tiktok recipes, tiktok, model diet, whole food plant based, vegan, vegetarian, vegetarian what I eat, vegetarian what I eat in a week, what I eat, vegan what I eat, vegan what I eat in a day, vegan what I eat in a week, easy recipe, happy, pancake, vegan pancake, workouts, Pamela Reif, what I eat in a week vegan, what I eat in a week vegetarian, what I eat in a day vegan, what I eat in a day vegetarian, pre workout, post workout, next level guide, gainsbybrains, high protein, high carb, green smoothie