Скачать с ютуб Beginner Workout with One Dumbbell or Kettlebell // 20 minute Strength Training в хорошем качестве

Beginner Workout with One Dumbbell or Kettlebell // 20 minute Strength Training

Thanks for joining me for this great strength building and toning workout that is perfect for both beginners or seniors! I'm using a 10 pound kettlebell to demonstrate the exercises in this video, but a single dumbbell works well too. Please start with a lighter weight if you are starting out exercising, or just use whatever weight you have. This video includes moves for the whole body as well as a warm up and cool down. We will perform each exercise for 45 seconds and then take 15 seconds to recover and prepare for the next move. Please go at your own pace. If you have a heavier weight, you may do fewer reps. Likewise, you may perform more repetitions if you have a lighter weight. You Do You!!! Here is the link to the incredible Any Age Activewear: https://www.anyageactivewear.com/ Please check out their amazing line of activewear made for the maturing women! This is a new line of high quality incredibly designed work out and leisure clothing. I’m am so impressed with the soft fabric (Active -Ice technology) that is both comfortable, cooling as well as supportive and flattering. Sizing goes up to a 3x! Enter code SENIORSHAPE for 15% off one item. Thank you Any age Activewear! 💜 My shoes: new-balance-athletics-inc.sjv.io/9gkqD5 Other products that I use and recommend can be found here: https://www.amazon.com/shop/seniorsha... as an Amazon associate/influencer I earn from qualifying purchases SeniorShape is on Facebook   / seniorshapefitness   Strength workout, 20 minute workout, workout for beginners, workout for seniors, kettlebell workout, one dumbbell workout, 1 dumbbell workout, senior shape, silver sneakers, toning workout, strength exercises, strength exercises for seniors, strength training for seniors, strength training for beginners, beginner strength training, full body workout, workout at home, total body strength workout, strength building exercises, exercise