Скачать с ютуб Pilates Booty & Thigh Workout | 30 minutes (Knee-Friendly) в хорошем качестве

Pilates Booty & Thigh Workout | 30 minutes (Knee-Friendly)

**Please consider a one time donation to support this channel, which would allow me to continue offering free online classes on YouTube! I appreciate this community so very much, and am immensely grateful to all of you! (http://www.mvmtwithcailin.com/shop) This 30 minutes pilates workout is a knee-friendly routine to strengthen and stretch the butt and thighs. This is the perfect focused lower body workout when you are shorter on time or want to add on to another workout! Not only is this is a great routine to lift the booty and strengthen the legs, but it also helps focus on the appropriate muscles if you suffer from knee pain. You’ll find the lower body strength, support and stability you need, as well as appropriate stretches so that those muscles don’t become overactive and tight. Plus, if you walk, run or bike (or just want to support your everyday activities), it’s important to strengthen this muscles to reduce your risk for injury and improve your performance as well. This workout is beginner friendly and requires no props… just your mat or a carpet! Enjoy, and let me know what you think in the comments below. Follow me on Instagram -https://bit.ly/3fVg8i5 Follow me on Facebook - https://bit.ly/3g1jIay Sign up for the Newsletter- https://bit.ly/300KiL6 Studio Page - https://bit.ly/2OVQKNk Pilates Equipment We Love!! URBNfit Pilates Circle - https://amzn.to/31vsRUe Overball squishy fitness ball - https://amzn.to/2SNI11W Theraband Workout Resistance Bands - https://amzn.to/2yZ35Md Balanced Body Studio Reformer - https://amzn.to/2VsJ495 OPTP Soft Density Foam Roller - https://amzn.to/31tiX5q Fit Simplify Resistance Loop Bands - https://amzn.to/2ZjFGON Dralegend Pilates Mat - https://amzn.to/38cchdg Heathyoga Knee Pad - https://amzn.to/2VvzfHo Balanced Body Arc Barrel - https://amzn.to/31wBT3l Reehut Yoga Blocks - https://amzn.to/3iekJNW RBX 2lb hand weights - https://amzn.to/3g6JUAb